Chair Yoga for Seniors

Welcome to Chair Yoga for Seniors: Gentle and Safe Exercises for Mind and Body Wellness. This eBook is your guide to a form of yoga that is designed specifically with seniors in mind, offering a gentle yet effective way to stay active, improve flexibility, and enhance overall well-being.

As we age, it becomes increasingly important to engage in regular physical activity that suits our needs and abilities. Chair yoga is an excellent option because it adapts traditional yoga poses into a seated or supported position, making it accessible for everyone—no matter your level of fitness or mobility. Whether you’re new to yoga or have practiced for years, chair

YOU WILL FIND INSIDE

Getting Started with Chair Yoga

Gentle Warm-Up Exercises:

Chair Yoga Poses:

Relaxation and Cool Down: End your session with

Lifestyle Tips

Resources for Further Practice